How can I educate myself on mental health?

EDUCATE YOURSELF Read mental health blogs (like this one), articles on mental health, listen to a mental health podcast, or read a book about mental health. It's very important to understand what mental health is. Not only because it's important for advocacy, but also because it is important for your own well-being.

What is the best way to learn about mental health?

"A great way to learn about mental health and wellbeing is by tracking your own using devices and apps. You might notice patterns in your own data that help you identify risks to your mental wellbeing," says Dr LaMonica. "For example, it may be that when you drink more alcohol, you sleep less and your grades decline.

How can I help myself with mental health?

Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.

What are 5 ways to improve mental health?

How do we educate people about mental health?

Engaging in open conversation, dispelling myths, and changing the way people interact with and think about individuals with mental illness are part of the education potential. We can begin by educating our family about mental health, especially if we ourselves are facing mental health struggles.

5 Ways to help someone struggling with their mental health | Mental Health Season - BBC Ideas

Why is it important to educate yourself on mental health?

We can learn practical tools to manage stress, regulate emotions and improve our overall well-being. In addition, by educating ourselves, we can become better allies to those around us who may be experiencing mental health challenges.

What are the 7 types of mental health?

What are the 5 C's of mental health?

As expected by Conway et al. (2015), it was discovered in this study that the 5Cs of PYD, namely competence, confidence, connection, character, and caring, had a significant and positive correlation with well-being as a facet of mental health.

What are signs of good mental health?

If you have good mental health, you might feel happy, confident, hopeful and generally satisfied with life. You are likely to feel connected to other people and to be making a contribution to society. You might also have a sense of meaning or purpose and a feeling of being at peace.

What is the 7 pillars of self care?

Self-care acts can be broken down into seven pillars (Beard, 2022). These seven pillars work together to paint a complete picture. The seven pillars, according to Beard, include: mental, emotional, physical, environmental, spiritual, recreational and social (2022).

How is poor mental health treated?

Psychological therapies can be helpful for most people affected by mental health issues. For some mental health conditions, medications can also be helpful. Other support options include counselling, peer support, and community support services.

How can I improve my wellbeing?

What are some unhealthy signs of mental development?

What is the main causes of mental illness?

Do I have a mental illness or am I overreacting?

Without additional symptoms, going through bouts of sadness, anger, or anxiety, is not necessarily a sign of mental illness. However, these moods should lessen over time. The rule of thumb when it comes to assessing concern of is if changes persist for longer than two weeks.

How do I know if I have some kind of mental illness?

Each illness has its own symptoms, but common signs of mental illness in adults and adolescents can include the following: Excessive worrying or fear. Feeling excessively sad or low. Confused thinking or problems concentrating and learning.

What are the 4 A's of mental health?

In addition to information and tools, this web-based resource presents an easy-to-follow employer framework for fostering a mental health-friendly workplace, centered around four pillars referred to as the “4 A's” – awareness, accommodations, assistance, and access.

What are the three principles of good mental health?

The Three Principles of Mind, Consciousness and Thought are foundational tenets elucidating the facets of human psychological experience. They were first articulated by Sydney Banks, a welder with a ninth-grade education, a native of Scotland, residing in British Columbia, Canada during the early 1970s.

What is the Big Five mental health?

We like to call these The Big 5 for Mental Health. 'The Big 5' include Restorative Sleep, Physical Activity, Healthy Eating, Social Connection and Helping Out. Reducing intake of substances, such as alcohol or drugs, is also vital for getting and staying mentally healthy.

What is the hardest mental illness to live with?

Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.

What is the #1 most diagnosed mental disorder?

The most common are anxiety disorders major depression and bipolar disorder. Below is more information on these disorders and how ACCESS can help.

What are the 10 most disabling mental illnesses?

Mood disorders (major depressive disorder, mania, and dysthymic disorder), anxiety disorders (post-traumatic stress disorder, panic disorder, agoraphobia, social phobia, specific phobia, obsessive-compulsive disorder, and generalized anxiety disorder), alcohol use disorder, illicit drug use disorder, intermittent ...

How do you get rid of stigma?

Does talking about mental health help?

Mental health is just as essential as physical health. Normalizing the conversation about mental health empowers people to talk and get the help they need.

What is the life expectancy of someone with severe mental illness?

Pooled life expectancy for mental disorders was 63.85 years (95% CI 62.63–65.06; I² = 100.0%), and pooled YPLL was 14.66 years (95% CI 13.88–15.98; I² = 100.0%).