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How do I get out of post-grad funk?

Plan ahead to manage the stressors that may come along after graduation. This may consist of engaging in daily exercise, meditation routine or creating a stress management plan.
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Why is post-grad life so hard?

Graduation often means the loss of your busy social schedule with a close group of friends. After college, you or your friends may relocate and move on to different career paths. With that whirl of activity and familiar support gone, you may feel isolated and lonely.
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How do you deal with post graduation anxiety?

10 tips to help manage post-grad anxiety
  1. Give Yourself a break. ...
  2. Stop comparing yourself to others. ...
  3. Sweat it out. ...
  4. Get enough sleep. ...
  5. Talk to your friends. ...
  6. Make time for the things you love. ...
  7. Use mindfulness. ...
  8. Create an action plan.
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Is it normal to feel lost after graduation?

Graduates have a hard time finding their purpose because the purpose-built into being a student — getting good grades, forming social connections, finishing their degrees — no longer exists. They can begin to feel lonely, sad, or unsure about what they should now do with their lives.
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How do you survive post-grad?

With the graduation finish line in sight, here are 12 tips to help you transition into post-college life.
  1. Build Your Network. ...
  2. Take Advantage of Job Fairs and the Career Center. ...
  3. Find a Mentor. ...
  4. Polish Your Social Media Presence. ...
  5. Start Your Job Search. ...
  6. Spruce Up Your Credit. ...
  7. Learn About Student Loan Repayment Options.
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POST GRADUATE FUNK | What they don't tell you about after college

What is the hardest post grad degree?

The report ranks Aerospace Engineering as the hardest degree subject. Aerospace Engineering covers the study of aeronautical, astronautical and avionics.
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What is the average age of a post graduate?

How Old is the Average Graduate Student? The average age of graduate students is somewhere between 29 and 33 years old depending on the country. A graduate student is anyone who is pursuing a higher level of education beyond the traditional college experience.
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Why do people cry after graduation?

Graduation not only can bring up feelings of excitement, pride, and anticipation, but also those of loss, discouragement, and fear. Feelings of loss are commonly felt by students as they face a multitude of changes in their lives.
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Why do I cry after graduation?

It's totally normal to feel some sadness when you leave college, especially if you've had a great experience there. You're closing out an amazing chapter of your life, and you may feel like you're mourning the loss of that time of your life.
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Where did life take you after graduation?

Once you graduate from a university, your entire world will open up to new prospects, new opportunities, as well as new challenges and new obstacles. If you identify some of them, you can prepare yourself better for what you expect and don't expect.
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How long is it OK to be unemployed after college?

As a rule of thumb, a graduate should secure work within 6 months of graduation. Unfortunately, in today's job market, it is not uncommon to wait 12-18 months or even longer. It is important to note that the duration of unemployment after graduation can have an impact on one's career prospects.
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Is it OK to not have a job after college?

It's common to have difficulty finding a job in your field (or sometimes any job) after graduating. So if you have no job after college, whether you just graduated or have been searching for 1-2 years, don't feel bad. You're NOT alone.
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Why is graduation so emotional?

Seniors understand that this is a major life change in every aspect of their life. It represents change in self, friends, time, family, etc. So many changes happening at once, along with an understanding that they cannot “go back,” leads to a lot of emotions.
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What is the most popular post graduate degree?

Most in-demand master's degrees
  1. Business administration. A Master of Business Administration degree, or MBA , is the most popular graduate degree available. ...
  2. Health care administration. ...
  3. Engineering. ...
  4. Computer and information sciences. ...
  5. Nurse anesthesia. ...
  6. Human resources management. ...
  7. Physician assistant. ...
  8. Math.
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Do people still have fun after college?

Life after graduation can be just as fun, if not more exciting. Being an adult doesn't mean you have to stop enjoying life. In fact, if you don't allow yourself to relax and have fun, are you truly living? Good memories may be behind you, but great ones that you've yet to experience are ahead.
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Is postgraduate harder than undergraduate?

Studying for a master's degree may be harder than your undergraduate study as there is a larger workload and more dedication required because you're focusing on a specialist topic and gaining in depth knowledge.
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What is post graduation anxiety?

Post-grad anxiety often impacts those of us who are having a difficult time transitioning into adulthood. Whether it's stressing about finding a job or feeling unsure about your chosen career path, it's really easy to fall into a funk after graduation.
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Is it OK to feel lost after high school?

Perfectly normal. You are at one of many life transitions. Theres always some fear adherent in major life changes.
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What is post graduate depression?

By Louise Morales-Brown on April 11, 2023. “Post-graduation depression” describes depressive symptoms that occur after a person finishes college or university. Although it is not a medically recognized term, it is an experience many young adults may relate to.
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What is graduation blues?

The nerves and worries you might be having about your graduation are referred to by psychologists as 'transition anxiety'. Transition is a normal part of life – it just means moving from one stage to another.
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Why do seniors get so emotional when they graduate from high school?

Graduating from school or university is a significant milestone in one's life, marking the end of an important chapter and the beginning of a new one. It's a time of transition, change, and uncertainty, and it's normal to feel emotional about it.
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Who is the youngest post graduate in the world?

Kearney graduated from Middle Tennessee State University with a master's degree in biochemistry at the age of fourteen. His 118-page thesis was entitled "Kinetic Isotope Effects of Thymidine Phosphorylase"; the research focused on the kinetics of a glycosyltransferase involved in nucleotide synthesis.
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How old are most masters students?

The average graduate student today is 33 years old. Students in doctoral programs are a bit older. However, the average graduate student in the late 1990's was just under 33 years. In fact, according to the Council of Graduate Schools, the age of graduate students has remained static over the last few decades.
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Is 23 a good age to graduate?

Of course it is not too old! I graduated from Harvard at 23, and had many classmates who were far older than I. It is not about the destination, it's about the journey, as they say. Age is entirely irrelevant.
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