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How do you comfort someone who is stressed about college?

5 ways to support a stressed-out friend
  • Choose your words carefully. ...
  • Make life a little easier for them. ...
  • Get active together. ...
  • Have some fun! ...
  • Be watchful.
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What do you say to someone who is stressed about college?

To help you get started, we've compiled a list of 8 things to say to someone when they're stressed.
  • “You're not alone.”
  • “I'm your #1 fan!”
  • “It's ok to take a break.”
  • “How can I help?”
  • “Your feelings are valid.”
  • “You've done it before! You can do it again.”
  • “Focus on one thing at a time.”
  • “I'm here if you want to talk.”
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How do you soothe someone who is stressed?

Listen to how they feel

Having a chance to talk could help them feel calmer and more able to deal with their stress. Being there for them and listening without judging them can help. [My friends can help by] making me a cup of tea, holding me while I cry, making me laugh...
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How do you help a friend who is stressed about school?

Share your own challenges, let them know they are not alone. Talk about times that you struggled as well. Reference resources that you have found to be useful and accessible. Encourage your friend to use them!
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How do you motivate someone who is stressed?

Suggest a fun activity that will engage their mind and distract them from the stress. Connecting with others could give them laughter, distractions, and a new perspective. Remain positive as you try to support someone who is stressed. The best thing you can do is be present and supportive.
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Your Mental Health in College | How to College | Crash Course

What are some positive encouraging words?

These phrases are ways to tell someone to keep trying:
  • Hang in there.
  • Don't give up.
  • Keep pushing.
  • Keep fighting!
  • Stay strong.
  • Never give up.
  • Never say 'die'.
  • Come on! You can do it!.
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What is a good message for encouragement?

“I'm proud of you for walking this road, for doing what's right for you.” “You're making a big change, and that's a really big deal.” “I know what you're going through is hard, but I'm rooting for you every minute of every day.” “Even when you might not feel it, you've got the strength to get through.”
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What not to say when someone is stressed?

It's simply not helpful to say things like “Don't worry about it,” “That's nothing,” “You're exaggerating this,” or “Get over it.” No moralizing. Getting up on your high horse isn't helpful.
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How to comfort someone who is stressed about school over text?

Short & Sweet Texts
  1. I'm thinking of you. ...
  2. You're going to get through this.
  3. Don't be afraid to ask for help.
  4. What's one thing I could for you tomorrow that would make your life easier?
  5. Your feelings are valid and you will get through this.
  6. It may feel like it, but you're not alone.
  7. This all sounds really hard.
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What do you say to someone who is struggling emotionally?

Show them you sympathise by saying: "It sounds like you're dealing with a lot at the moment" "I'm really sorry to hear that you're feeling like this right now" "I'm really glad you're sharing this with me"
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How do you tell someone they are stressing you out?

“I have something to tell you that might be upsetting. I am stressed out by you doing _____.” Be as specific as possible about what “_____” is.
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How do you encourage someone in college?

Here are ten easy tips you can follow to give the college students in your life the support they need this semester:
  1. Believe in them. ...
  2. Be a cheerleader. ...
  3. Celebrate milestones in a big way. ...
  4. Be inspired. ...
  5. “Like” the small achievements. ...
  6. Watch the kids. ...
  7. Make a school schedule – together. ...
  8. Ask how you can help.
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How do you cheer up a lonely college student?

Join clubs and extracurricular activities

Getting involved and being active on campus can help combat loneliness for many students. Involvement creates avenues to meet others who share similar interests. Join clubs: Make new friends and interact with other students who share interests and passions.
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How do you help someone who is struggling in college?

5 Things to Say When Your College Student is Struggling with Hard Things
  1. Listen and affirm their feelings.
  2. Guide them through the next steps.
  3. Help put things in perspective.
  4. Encourage and assure them they are capable and strong.
  5. Tell them how much you love them and how proud you are of them.
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What are the worst things to say to someone with anxiety?

The Rudest Things People Can Say To Someone With Anxiety
  • 'It's All In Your Head. Stop Worrying So Much. '
  • 'Calm Down'
  • 'At Least You Don't Have It As Bad As...'
  • 'Just Power Through It'
  • 'You Just Need To Sleep/Exercise/Pray More'
  • 'It's Not A Big Deal'
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What not to say to someone struggling with anxiety?

What Not To Say to Someone With Anxiety Disorder
  • “It's All In Your Head” So is everything. ...
  • “I Get Anxious/Feel Stress Too” ...
  • “Is This My Fault?” ...
  • “Anxiety Is Just a Trend”/”Other People Have It Worse”/”It's Not Such a Big Deal” ...
  • “Not This Again” ...
  • Stop Worrying/Calm Down.
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What are 3 powerful motivational words?

Inspiring words and motivational quotes
  • "All our dreams can come true, if we have the courage to pursue them." — Walt Disney.
  • "The future belongs to those who believe in the beauty of their dreams." — Eleanor Roosevelt.
  • "Dreams come true. ...
  • "Dream as if you'll live forever. ...
  • "Some men see things as they are and say why.
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What are 5 inspirational words?

It may be all the motivation you need.
  • determined. Determined means “to give direction or tendency to; impel.” ...
  • focus. “The successful warrior is the average man, with laser-like focus,” as is commonly attributed to Bruce Lee. ...
  • clarity. ...
  • presence. ...
  • accomplish. ...
  • courage. ...
  • belief. ...
  • gratitude.
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How do you cheer someone up with words?

You might say, “You got this!” or “I'm here for you always, whatever you need.” You can also cheer someone up by saying something funny, such as telling them a joke or sharing a funny story to get their mind off of whatever has them feeling down.
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What do you say to someone going through a tough time?

TRY THIS: “You are very important to me and nothing will ever change that.” Or “You're a wonderful person and I wish I could take away this pain from your heart.” Or simply, “Can I give you a hug?” These quotes also work for a parent of someone struggling with depression, bipolar disorder, or another mental health ...
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What to write to someone who is going through a difficult time?

Let them know that you understand it's a challenging time for them. Example: "I can imagine how tough this must be for you right now." - Reassure them that you are there for them and willing to provide support in any way you can. How can you tell if someone is going through a tough time?
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What are some short inspiring messages for students?

Motivational quotes for students about hard work
  • “There are no shortcuts to any place worth going.” ...
  • “I think it's possible for ordinary people to choose to be extraordinary.” ...
  • “I find that the harder I work, the more luck I seem to have.” ...
  • “Genius is 10% inspiration, 90% perspiration.”
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What to do if you feel overwhelmed in college?

5 Things to Do When You're Feeling Overwhelmed by College
  1. Call home. ...
  2. Talk to a friend or counselor. ...
  3. Plan ahead to avoid overwhelming situations. ...
  4. Get away from all distractions. ...
  5. Don't forget to breathe.
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What makes a college student happy?

Fostering social connections and making friends makes a huge difference in students' college satisfaction levels. Whether you attend college in-person or want to make college friends online, having a support group helps make your college experience exciting and manageable.
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How do you comfort a homesick college student?

First, tell homesick students that their feelings are normal. It can be challenging to start a new chapter in our lives, but that discomfort is not permanent. Next, encourage them to try new activities or join organizations. Staying busy can help distract them from feeling homesick at college.
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