How much does the average college student walk a day?

Behrens et al. [51] reported that college students who accumulated at least 30 minutes of moderate intensity activity (vigorous intensity not considered) averaged 11,822 steps/day.

How much do college students walk a day?

Our results indi- cate that these college students accumulated 11,473.87 ± 2,978.62 steps per day and were more active on weekdays than on the week- ends. Moreover, the majority of the students in this study (67.35%) accumulated ≥10,000 steps per day.

How much do students walk?

Nearly one-third of school-aged children in California walk or bicycle to school, more than twice the national average. Since 1999, the first year of the state-funded Safe Routes to School program, children aged 5-15 have increased their average annual walk trips by 10 percent.

Do you walk a lot in college?

It's not abnormal. Parking is frequently difficult, so people leave cars alone during the class day and rely on their feet. I was surprised to discover, when I was an undergrad, that I was walking about 12 miles per day on average.

How many steps should a college student take a day?

Even far eclipsing 10K steps didn't prevent weight gain for college freshmen studied. Summary: For years now, 10,000 steps a day has become the gold standard for people trying to improve their health -- and recent research shows some benefits can come from even just 7,500 steps.

How many STEPS should I walk per day to stay HEALTHY?

Is 10,000 steps a day realistic?

The statistical benefits of additional steps were slight, meaning it did not hurt people to amass more daily steps, up to and beyond the 10,000-steps mark. But the extra steps did not provide much additional protection against dying young, either. Realistically, few of us reach that 10,000-step goal, anyway.

Is 20,000 steps a day good?

Walking 20,000 steps a day can improve cardiovascular health, promote weight loss, increase energy levels, strengthen muscles and bones, reduce the risk of chronic diseases like diabetes and high blood pressure, enhance mental well-being, and improve overall fitness.

Is a 20 minute walk long?

Take The First Step – About 20 Minutes At A Time

It's long enough to provide a number of benefits to your overall health, and short enough to fit into your regular routine. So what are you waiting for? Take the first step, grab a friend, and take a walk! All you need is about 20 minutes!

Is 30 mins a long walk?

Duration. If you walk briskly for 30 minutes, you should be covering 1.5-2 miles. Walking comes under the moderate-intensity exercise category, so you should aim to walk anywhere between 30-90 minutes. Make sure that the total duration of walking is not less than 150 minutes a week to derive maximum benefits.

Do you lose weight from walking in college?

Walking can help you burn calories, improve muscle tone and reduce stress. Using a simple pedometer that clips to your waistband is a great way to monitor your daily walking activity. A healthy goal to try and reach is 10,000 steps per day.

How many steps does the average college student walk?

Behrens et al. [51] reported that college students who accumulated at least 30 minutes of moderate intensity activity (vigorous intensity not considered) averaged 11,822 steps/day.

What is the average walk per day?

The average number of steps a person takes per day may also vary by sex. The Medicine and Science in Sports and Exercise study found that, on average, adult males took about 5,340 steps per day, whereas adult females took around 4,912 steps per day.

What's the average person walk per day?

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

How much should a 13 year old walk a day?

The Physical Activity Guidelines for Americans, 2^nd edition [PDF – 13.5 MB], issued by the US Department of Health and Human Services, recommend that children and adolescents ages 6 through 17 years do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.

Is walking in college exercise?

Walking is a simple and effective way to fit movement into your day, and it doesn't require that your college have a fitness facility.

How much should a girl walk a day?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

Does walking burn belly fat?

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

Does walking tone your butt?

Surprise: Your average walk won't do much to strengthen your butt. "Walking on level terrain does not require you to fully contract the gluteal muscles, so it doesn't do much for toning them," says Wayne Westcott, Ph. D., fitness research director at the South Shore YMCA in Quincy, Massachusetts.

Will walking for 20 minutes lose weight?

One 20-minute walk per day, at a brisk pace, will boost you from the deadly "inactive" category. This type of walk will cover at least one mile and add 2000 to 3000 steps to your daily step count. It will burn 70 to 100 calories, depending on your weight.

How many miles is 10,000 steps?

How Many Miles Is 10,000 Steps? Based on an average step length of 2 1/2 feet, 10,000 steps is roughly equal to 5 miles. However, due to factors such as your height and walking speed, this number can vary.

Is 2 miles too far to walk?

Without having to make great efforts to do so, the average American takes between 3,000 and 4,000 steps daily doing everyday things – the equivalent of about 1.5 to 2 miles. That amount alone has been shown to lower one's mortality risk.

Is 40000 Steps A Day good?

Yes, walking 40,000 steps a day is generally considered a significant amount of physical activity. The average person takes around 5,000 to 7,000 steps per day, so 40,000 steps would be well above that average.

How to burn 1,000 calories a day?

Run at a pace of 8 mph for 60 minutes during your cardio workout. Running for a whole hour at a speed of 8 mph burns around 1,000 calories if you weigh 200 pounds (91 kg). If you weigh less but still want to keep your time at the gym around an hour long, you may need to run a bit faster.

How much weight will I lose if I walk 2 hours a day?

Walking 2 hour each day can help you burn fat that would be stored in your body and, turn it powet that you use to walk. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking.