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Is school worth losing sleep over?

As an honors student surrounded by competitive overachievers, I know how hard it is to cram homework, extracurriculars and a social life into one 24-hour day. However, prioritizing sleep is more beneficial to your body and mind than staying up past midnight to finish school work.
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Is it worth losing sleep over homework?

Multiple studies have shown that when these patterns are disturbed due to excessive homework or late-night study sessions, it can negatively affect academic performance. Poor Concentration: Lack of adequate rest makes focusing on tasks more difficult, leading to decreased productivity during study hours.
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Should I go to school on 2 hours of sleep?

The American Academy of Sleep Medicine recommends teenagers, ages 13 to 18, should regularly sleep 8 to 10 hours per night for good health. Students without enough sleep are more likely to suffer from symptoms of depression, perform poorly in school, and not engage in daily physical activity.
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Is school or sleep more important?

Scores of studies conclude that students really do better when they sleep. Sleeping poorly (or not at all) leads to worse test results and poorer ability to learn new things. In fact, an all nighter hurts your ability to think, reason, and understand to the same degree as if you were taking your test drunk.
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Should you sacrifice sleep for homework?

It might seem like a reasonable sacrifice to give up a little sleep to hit the books late into the night, but new researchsays this strategy doesn't work. This study found that students who stay up late doing homework are more likely to have academic problems the next day.
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Pulling an All-Nighter vs. 2 Hours of Sleep: Which is Worse? – Healthy Living and Diet Tips–SELF

What do students sacrifice for school?

Time: Students must devote a significant amount of time to their studies, which often means sacrificing leisure activities, socializing, and personal hobbies. Long hours of studying, attending classes, completing assignments, and preparing for exams can consume a substantial portion of a student's day.
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Is it better to wake up early and do homework or stay up late?

When the mind is fresh, it can lead to better comprehension and retention of information. Furthermore, a consistent sleep schedule can be maintained when this routine occurs. Waking up early encourages a regular sleep schedule, promoting overall health for students' body development.
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How many kids lose sleep because of homework?

A little over 50% of the 126 student polled credited homework and studying as the primary reason they were losing sleep at night and tired in the mornings.
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How much sleep should a 14 year old get?

How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.
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What percent of kids fall asleep in school?

(American Academy of Pediatrics). 20-30% of high school students and 6% of middle school students fall asleep in school each day.
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Should I skip school if I didn't sleep?

Most likely your performance will be diminished to the point of futility if not frustrated uselessness. So if this is a “one off,” take the day to catch up — get 3 or 4 hours sleep but get up before noon.
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Why do high schoolers not get nap time?

Some say that high school students shouldn't get naptime because high school is intended to be structured similarly to a workday, and they also might struggle to sleep at night if provided a nap. It is a fair argument, but people still take naps at workplaces, such as offices, so it isn't unreasonable.
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Is it OK to fall asleep in school?

Sleep studies tell us that napping—even in class—can actually enhance academic performance and cognitive function. Research shows that even short naps of 20-30 minutes can improve cognitive performance, attention, and memory retention.
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Is it a waste of time to sleep?

We spend about a third of our life sleeping. That means if you live to be 90 years old, you'll have spent about 30 years of your life asleep! These days, a lot of people see sleep as a waste of time and they may cut out time in bed in order to have more hours in the day to get things done or to do things they enjoy.
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How does school negatively affect students?

For example, school introduces opportunities for bullying, peer pressure, self-esteem issues, and of course, academic stress. Going to school also causes many children and teens to recognize learning difficulties.
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Does homework drain your energy?

Reduced Motivation: Excessive homework demands can drain students' motivation, causing them to feel fatigued and disengaged from their studies. Reduced motivation may lead to a lack of interest in learning, hindering overall academic performance.
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Why is my 17 year old daughter so tired all the time?

Fatigue Could Also Be a Physical Health Issue. Note that extreme fatigue could also be the result of a physical health issue, such as anemia, an underactive thyroid, Lyme disease, or even mononucleosis (aka mono). Teens with weight issues or an eating disorder could also be feeling exhausted.
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Is it OK to get 7 hours of sleep for a 14 year old?

Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. Regularly not getting enough sleep leads to chronic sleep deprivation.
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Do girls need more sleep than boys?

While women do not innately need more sleep than men, there are some reasons why women may need a little extra sleep or may be at higher risk for not meeting some of their sleep needs. These factors include things like hormones, menstruation, pregnancy, and social factors.
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Why are teens so tired?

Unexplained fatigue in teens is common and is probably related to the combination of rapid physical and psychological change, which can leave some teens feeling exhausted. Although there are no tests to confirm the fatigue, we know the symptoms are real.
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What percent of kids hate homework?

45 percent of parents think homework is too easy for their child, primarily because it is geared to the lowest standard under the Common Core State Standards. 74 percent of students say homework is a source of stress, defined as headaches, exhaustion, sleep deprivation, weight loss, and stomach problems.
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Does homework actually help?

Studies have shown that homework improved student achievement in terms of improved grades, test results, and the likelihood to attend college.
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At what time is the brain most active?

That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the least effective learning time is between 4 am and 7 am.
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Should I study after 10pm?

According to science, the best hours to study are between 10 am and 2 pm, from 4 pm to 10 pm. This is a time when the human brain is in acquisition mode. Science also indicates that the most ineffective time to study is between 4 am and 7 am.
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When to stop studying?

9 signs your child can stop studying now
  1. They meet their goals on a practice test (or two) ...
  2. They can explain important concepts to a parent, friend, or tutor. ...
  3. Showing their work is easy. ...
  4. Their tutor gives a vote of confidence. ...
  5. They can correctly answer a variety of questions. ...
  6. They won't get enough rest before test day.
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