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What are the 5 C's of ADHD parenting?

Encourage a growth mindset, where effort and progress are celebrated over perfection. Saline's five C's of ADHD parenting—self-control, compassion, collaboration, consistency, and celebration—provide a comprehensive guide for nurturing success in your child's life.
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What is the best parenting style for kids with ADHD?

Authoritative Parenting

Authoritative parents are warm, nurturing, and responsive to their child's needs while setting clear expectations and boundaries. This style is the most effective for kids with ADHD. Here's why: Consistency: Clear rules and routines help children with ADHD understand what's expected of them.
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How do you hold an ADHD child accountable?

Keep punishments short and appropriate, but let them remind your child that he is responsible for his own behavior. A good rule of thumb for time-outs is one minute for each year of a child's age. Discourage a problem behavior by “charging” for each infraction.
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How do you discipline a child with ADHD?

7 discipline tips when your child has ADHD
  1. Remember the challenges of ADHD. Kids with ADHD usually don't mean to misbehave. ...
  2. Give a clear warning. ...
  3. Avoid disciplining with anger. ...
  4. Take your time. ...
  5. Use logical consequences. ...
  6. Be ready to try different approaches. ...
  7. Be patient.
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What is Triple P parenting for ADHD?

The level 4 Triple P is a parent-mediated intervention that aims to improve positive parent–child interactions and parenting behaviors in order to reduce behavioral problems of children with ADHD. It has been shown to be effective in improving parenting style and child mental health (22, 24, 25).
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The ADHD Toolbox: The 5 C's of ADHD with Dr. Sharon Saline

What does ADHD look like in parenting?

One of the challenges of parenting children with ADHD is that these kids often have serious behavior problems. They have low frustration tolerance and are prone to tantrums and outbursts when things don't go their way.
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Are kids with ADHD harder to parent?

ADHD causes kids to be more inattentive, hyperactive, and impulsive than is normal for their age. ADHD makes it harder for kids to develop the skills that control attention, behavior, emotions, and activity. As a result, they often act in ways that are hard for parents manage.
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What happens when you yell at a child with ADHD?

If you yell a lot or punish them all the time, it will become normal and kids will begin to ignore it. Instead, kids with ADHD benefit from lots of structure and praise when they do things right. To help your child behave, tell them exactly what you would like them to do.
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What not to say to an ADHD child?

6 things not to say to your child about ADHD
  • “Having ADHD isn't an excuse.” ...
  • “Everyone gets distracted sometimes.” ...
  • “ADHD will make you more creative.” ...
  • “If you can focus on fun things, you can focus on work.” ...
  • “You'll outgrow ADHD.” ...
  • “Nobody needs to know you have ADHD.”
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What foods to avoid with ADHD?

Some of the common foods that can cause ADHD reactions include milk, chocolate, soy, wheat, eggs, beans, corn, tomatoes, grapes, and oranges. If you suspect a food sensitivity may be contributing to your child's ADHD symptoms, talk to your ADHD dietitian or doctor about trying an elimination diet.
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Is rudeness a symptom of ADHD?

They can also be challenging to control for someone with ADHD. It's important to understand that what you're seeing as rudeness is actually an effect of ADHD.
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What diet should a child with ADHD eat?

This includes a diet focused on:
  • vegetables.
  • fruits.
  • sources of protein, such as eggs, milk, lean meat, nuts, soy, and low fat yogurt.
  • healthy fats, such as fatty fish, avocado, chia seeds, flaxseed, and tofu.
  • complex carbohydrates, such as beans, lentils, peas, brown rice, oatmeal, and whole grains.
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How do you discipline a child who doesn't care about consequences?

Here are 10 tips for how to give consequences that work—even when kids say they don't care.
  1. Use Consequences That Have Meaning. ...
  2. Don't Try to Appeal to His Emotions with Speeches. ...
  3. Make Consequences Black and White. ...
  4. Talk to Your Child About Effective Problem-Solving. ...
  5. Don't Get Sucked into an Argument over Consequences.
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How do you parent a defiant child with ADHD?

10 Rules for Parents of Defiant Kids with ADHD
  1. Stay Positive. Rewarding good behavior works better than punishing bad behavior. ...
  2. Treat Before You Punish. ...
  3. Use Your Words. ...
  4. Avoid Meltdowns. ...
  5. Keep Your Cool. ...
  6. Be Clear About Rules & Consequences. ...
  7. Play Before Punishing. ...
  8. Know Your Child's Patterns.
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Can you gentle parent a child with ADHD?

She insists that there are simply no punishments that teach a child with ADHD how to handle their day-to-day existence with the disorder. This is where gentle parenting comes in. If we keep our child and our relationship with our child at the forefront instead of solely battling their ADHD, our child fares better.
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What parents with ADHD struggle with?

Parents who have ADHD may struggle with:
  • Co-occurring mental health conditions such as anxiety or depression2.
  • Dealing with emotions.
  • Implementing discipline.
  • Managing daily household tasks.
  • Motivation.
  • Organizational skills.
  • Stress.
  • Time management.
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What do kids with ADHD dislike?

Children with ADHD are notorious for being picky eaters. They complain about textures, food smells or having food touching on their plate. They often hate pants with snug waist bands, shirts with tags, socks with seams...and the list goes on.
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What are the annoying behaviors of ADHD?

People with ADHD have a harder time monitoring our actions and carefully selecting what actions we really want to engage in and when they are appropriate. As a result, we're apt to talk over people rather than selecting the appropriate moment for what we want to say. Ultimately, no one likes to be interrupted.
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Does a child with ADHD cry a lot?

Young children with ADHD are also extremely irritable — which can result in whining, demanding, or screaming every request they make — and prone to aggressive and angry outbursts. In the preschool classroom, students may whine if there are too many kids at the station or center where they want to play.
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Why do kids with ADHD cry easily?

There are many reasons why kids with ADHD have meltdowns. They have difficulty managing impulses, so it may be difficult for them to delay their needs or to hear the word “later.” They've yet to learn how to handle these emotions and express them appropriately because they're kids.
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Why are kids with ADHD explosive?

ADHD/ADD is characterized by impairment of cognitive skills such as logic and reasoning, working memory, and tolerance for frustration. When they are faced with circumstances that demand the use of these skills, they tend to explode or exhibit challenging behaviours.
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What it feels like to be a mom with ADHD?

"They may also struggle with feeling like they are all over the place, and then are down on themselves for maybe not feeling adequate as a mom." These women also tend to have reactive or short-fused emotions. In turn, their frustration tolerance is lower, leading to impatience and outbursts with their children.
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What makes ADHD worse?

A busy schedule and feeling overwhelmed can trigger an episode of ADHD symptoms. But it's a circular relationship: Your ADHD itself may also cause stress because it's harder to filter out stressors around you. If you deal with anxiety (which you're more likely to do if you have ADHD), this can make stress worse, too.
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Do ADHD kids ever catch up?

This means that for 20%-30% of children with ADHD, ongoing, although belated, brain development eventually improves functioning. The answer to the question of how long ADHD impairments persist past childhood depends on how persistence is defined.
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