What are the cons of starting school later?

What are some cons of starting school later?

A late start time will disrupt parents' schedules. In households where adults work traditional hours, adjusting the first bell schedule to the recommended 10 a.m. start time will disrupt the household's schedule. Students who have no bus service may have problems getting to and from school.

How does school starting later affect students?

Delaying start times

Benefits observed from later high school start times include: Increased attendance rates. Decrease in disciplinary action. Decrease in student-involved car accidents.

Is it healthier to start school later?

What the Research Says. The existing research makes a compelling case that changing school start times can encourage healthier sleep. A 2018 study that looked at two public schools in Seattle found that students' sleep increased an average of 34 minutes each night after start times were moved nearly an hour later.

Why schools shouldn't start early?

During the school week, school start times are the main reason students wake up when they do. The combination of late bedtimes and early school start times results in most adolescents not getting enough sleep. Getting enough sleep can improve academic performance.

Sleep expert explains benefits of later school start times for teens

Why do schools refuse to start later?

But despite the well-documented and publicized research in favor of later school start times for adolescents and teens, countless districts resist the change—often citing barriers such as existing bus and sports schedules and before- and after-school daycare disruptions for younger students.

How does later school affect mental health?

Starting school later can provide teenagers a chance to obtain essential sleep, which can contribute to better physical and mental health as well as improvements in attendance, academic performance and graduation rates.

Why is it better to start school early?

Early education can help children develop essential skills, such as problem-solving and critical thinking. Early education can help children develop a number of essential skills. One of the most important skills children can learn is solving problems.

Why do teenagers sleep late?

Their internal sleep clock shifts to a later bedtime during the teen years. The body releases the sleep hormone melatonin later at night in teens than in kids and adults. This resets the body's internal sleep clock so that teens fall asleep later at night and wake up later in the morning.

Why do teens need more sleep?

Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti. Additional sleep supports their developing brain, as well as physical growth spurts.

How do parents feel about later school start times?

A recent study out of the University of Michigan finds that 51 percent of parents support later school start times, according to Science Daily. Two factors for parents who opposed the change were transportation and concerns about how after-school activities might be affected.

How much sleep do teens need?

The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

What time should I wake up if my school starts at 7?

Wake up between 6 AM to 6:30 AM. This will give you ample time to get ready for school without feeling rushed. Waking up 15-30 minutes before you need to leave is a good target.

Should the school day start later debate?

The American Academy of Pediatrics recommends that high schools not start before 8:30 a.m., and says changing to later start times would result in better outcomes for teens, including reduced obesity risk, lower rates of depression, fewer drowsy driving crashes and improved quality of life.

Does homework affect sleep?

The amount of time spent on homework and studying significantly affects students' mental health. Multiple studies have shown that an excessive workload can lead to depression, stress, and sleep deprivation.

What percent of high school students fall asleep in class?

(American Academy of Pediatrics). 20-30% of high school students and 6% of middle school students fall asleep in school each day.

What time should 13 year olds go to bed?

3-5 years old: should go to sleep between 7:00 and 8:00 pm. 6-12 years old: should go to sleep between 7:30 and 8:30 pm. 13-18 years old: should go to sleep around 10:00 pm. Bare in mind that once puberty hits, it will be difficult for teenagers to fall asleep until around 11 pm.

What time should a 14 year old go to bed?

In most teens, melatonin levels don't rise until about 10:30 or 11 p.m., so they aren't sleepy before then. But going to bed at that time means teens should ideally sleep until about 7:30 or 8 a.m. This isn't an option for many because of school start times.

Does starting school later improve grades?

According to many studies, later high school start times could potentially influence more than the sleep quality of students; it may result in higher attendance, better performance, and, in turn, better grades and higher graduation rates.

Should school hours be shorter?

According to a study by the American Academy of Pediatrics, shorter class time could also have positive effects on students' health, such as lower obesity rates, better sleep quality, and fewer mental health issues.

Who came up with school?

Horace Mann and the Invention of School

While medieval Europe and ancient civilizations had systems of education, these can't really be considered 'modern' school. The person who is considered to have invented the concept of school is Horace Mann.

Does school starting later reduce stress?

Studies show that extra sleep for teenagers actually helps shield them against depression and anxiety. It's true! This study from 2017 showed that teenagers with school starting at 8:30am or later had better mental health than their earlier-starting counterparts.

Do longer school days affect students mental health?

This can lead to mental health issues such as depression and anxiety. In conclusion, long school hours are not beneficial for students and should be avoided. They can lead to a variety of negative consequences both academically and mentally.

Do schools care about mental health?

Most public schools offer mental health services to students, although utilization remains unclear. In the 2021-2022 school year, 96% of public schools reported offering at least one type of mental health service to their students.