What is a brain fog?

“Brain fog” is a range of neurocognitive symptoms that can include forgetfulness and problems focusing, concentrating, and paying attention. Many people who have had COVID-19 have reported these and other persistent symptoms months after their initial illness — an extended condition also known as Long COVID.

What does brain fog feel like?

Brain fog, or mental fog, is often described as feeling mentally drained and unable to concentrate. Signs of brain fog include reduced cognitive functioning or difficulty with paying attention, keeping focus, multitasking, and memory recall.

How do you get rid of brain fog?

What is the biggest cause of brain fog?

Brain fog can come with overexertion, poor sleep, and stress. Persistent brain fog may be a sign or symptom of a health condition, like anxiety, COVID-19, fibromyalgia, and Lyme disease. Consult a healthcare provider if you develop brain fog that does not go away and interferes with your daily activities.

Does brain fog feel like being drunk?

I asked the chronic illness community to share how they describe brain fog to those who don't have it. Their responses were: "Imagine my brain's running down a hill, but I've no way to stop it." “It feels like being very drunk!”

What is Brain Fog?

How long does brain fog last?

The information probably gets there eventually, but not as reliably as before the virus disrupted the network. How long does brain fog last after COVID-19 is treated? The good news is that the vast majority of patients with post-COVID-19 brain fog recover completely over the course of 6 to 9 months.

Does caffeine help brain fog?

“Caffeine can aggravate the symptoms of brain fog because, by using it excessively to help counteract the feeling of fatigue and lack of clarity, it can then impact your sleep, which in turn aggravates the symptoms even more,” explains Dr. McCarthy. “It's a true vicious cycle.”

Why do I feel spaced out and weird?

While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.

What foods are good for brain fog?

Potassium: Potassium-rich foods (leafy greens, nuts, beans, and starchy vegetables) can also be helpful to include to combat water retention and bloat. High-quality starches: I recommend having high-quality starches and carbs like sweet potatoes, winter squashes, pumpkin, beans, and beets alongside greens and proteins.

Can dehydration cause brain fog?

From boosting happiness and mood to enhancing concentration, focus, and memory, proper hydration helps us think clearly and feel great. Dehydration, on the other hand, has its own suite of detriments; including memory lapses, poor mental clarity, increased anxiety, and, of course, brain fog.

What is the best vitamin for brain fog?

4 vitamins and minerals you might be missing. Not all vitamins and minerals are crucial for brain health and function. If you're experiencing constant brain fog or you're always tired, it's worth checking your diet for four in particular: vitamin B12, vitamin D, iron and magnesium.

What is another word for brain fog?

baffled bewildered clueless doubtful mystified perplexed rattled. Strong matches. bollixed discombobulated floored lost nonplussed shook stuck stumped thrown. Weak matches.

How do you check for brain fog?

When should I be worried about brain fog?

As long as it's not keeping you from functioning day-to-day you don't need to worry. “Think about your friends who are your age,” suggests Dr. Shinto. “If you are functioning at about the same level, you probably just have healthy brain aging.”

What foods to avoid with brain fog?

Can exercise get rid of brain fog?

Having trouble seeing through the “brain fog” that sometimes comes with age? Aerobic exercise may be the prescription of choice, especially for older women with mild cognitive impairment, a risk factor for dementia.

What is the best breakfast for brain fog?

Hands down your top breakfast food of choice should be eggs. Your brain is counting on you to provide it with choline, a B Vitamin found in eggs. Choline helps your brain manufacture the neurotransmitter acetylcholine. This neurotransmitter is key for memory.

Why do I feel off balance but not dizzy?

Common causes include inner ear problems, medicines, infections, and traumatic brain injury. These disorders can occur at any age. But they are most common as you get older. Treatment depends on the underlying cause and can include medicine, rehabilitation, and lifestyle changes.

Why do I feel spacey all day?

Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.

Why does my head feel fuzzy and dizzy?

Common causes of dizziness

migraine – dizziness may come on before or after the headache, or even without the headache. stress or anxiety – particularly if you tend to hyperventilate (breathe abnormally quickly when resting) low blood sugar level (hypoglycaemia) – which is usually seen in people with diabetes.

Can you read with brain fog?

They may suggest that you continue with magazines for a while or shorten your reading time. If during the practice, your brain fog symptoms or other symptoms (e.g headache) get worse, you should stop reading. Rest for a while in a dark, quiet room.

Does green tea help with brain fog?

“Green tea is rich in two antioxidants, which are L-Theanine and EGCG,” Dr. Naidoo says. Studies show that taking L-Theanine for brain fog improves reaction time and memory recall.