What is post graduation anxiety?

Post-grad anxiety often impacts those of us who are having a difficult time transitioning into adulthood. Whether it's stressing about finding a job or feeling unsure about your chosen career path, it's really easy to fall into a funk after graduation.

Why is the first year after college so hard?

For some students, financial realities enter the picture upon graduation as well, with more bills and expenses. The first few years after college are a significant transition that often bring anxiety, uncertainty and, at times, social isolation, experts say.

Why do I feel anxious about graduation?

A high school or college graduation is the end of one chapter and the start of the next. It can also be a big change for a lot of young adults post graduation. For this reason, it is very normal to experience some level of anxiety or nervousness as graduation approaches or after graduation.

How do I deal with anxiety after uni?

How do I get out of post-grad funk?

Try to trash the expectations that have been laid out for you. Try to see rejection as a learning experience. This is only the first semester of the rest of your life. Finally, if your post-grad depression feels like more than your run-of-the-mill sadness, speak to someone.

3 career tips for coping with post-graduation anxiety

Why is post grad life so hard?

Causes of Post-College Depression

Uncertainty and change fuel fears after graduating college, making it a uniquely stressful period of life. For many people, college graduation coincides with the key developmental transition from adolescence to adulthood. And transitions are naturally difficult.

Why do I cry after graduation?

It's totally normal to feel some sadness when you leave college, especially if you've had a great experience there. You're closing out an amazing chapter of your life, and you may feel like you're mourning the loss of that time of your life.

What not to say to a student with anxiety?

Is it normal to be scared of life after college?

Post-graduation anxiety is a common experience for many new graduates. It can be caused by a variety of factors, such as the ones listed above. It can also result from the fear of failure, insecurity about the future, and stress about making the right decisions.

How common is anxiety in university students?

In the more recent Spring 2022 National College Health Assessment (American College Health Association, 2022), more than one in three students (34.60 %) reported being diagnosed with an anxiety disorder (e.g., generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobia), while 35.10 % of ...

Why does the end of senior year feel so weird?

Students are often insecure and unsure of themselves, resulting in even more pressure to fit in. Pressure to go to parties and make friends before they leave their hometown forever is real, and on top of all the academic stress, it can result in serious unhappiness in seniors. Of course, senior year can be fun too.

How do you navigate post grad?

Why do I feel unmotivated after graduation?

Some people may experience a lack of structure in their daily life after college and before finding a job. No longer having a set schedule and specific classes and events to attend can be a difficult adjustment. This may cause a person to experience symptoms of depression.

What is the hardest year of schooling?

While each year of high school will have its own stressors, many will say junior year is the most challenging. Junior year can be the hardest for several reasons, but with the right prep and expectations, high school students can make the hardest year just a little easier.

Which year of college is hardest?

Freshman Year is the first year of college and is often considered to be the most difficult year for many students. It is a year of transition and adjustment as students acclimate to a new academic and social environment.

How many people fail their first year of college?

First-time undergraduate first-year students have a 12-month dropout rate of 24.1%. Among first-time bachelor's degree seekers, 25.7% ultimately drop out; among all undergraduate students, up to 40% drop out.

Why is life so lonely after college?

Your friendships and social life have changed.

Graduation often means the loss of your busy social schedule with a close group of friends. After college, you or your friends may relocate and move on to different career paths. With that whirl of activity and familiar support gone, you may feel isolated and lonely.

Can college trigger anxiety?

If a student is having a difficult time adjusting to one or more aspects of college life, they may find themself feeling down and experiencing anxious thoughts. These thoughts usually include negative self-talk, self-doubt, worry, cycles of obsessing about various outcomes, and many other self-critical thoughts.

Does life get more fun after college?

Life after graduation can be just as fun, if not more exciting. Being an adult doesn't mean you have to stop enjoying life. In fact, if you don't allow yourself to relax and have fun, are you truly living? Good memories may be behind you, but great ones that you've yet to experience are ahead.

What is the 3 3 3 rule for anxiety?

It's an easy technique to remember and use in the moment, it's available to us the majority of the time, and it can be a simple strategy to help us focus and ground when anxiety overwhelms. Put simply, you name three things you can see, name three things you can hear, and move three different body parts.

What is the 3 3 3 rule for anxiety children?

For parents of younger children: help them 'come back to earth' from spiraling thoughts with the 3 – 3 – 3 rule. Ask your child to name 3 things they can see, identify 3 sounds they can hear, and move 3 different parts of their bodies.

What not to tell a person with anxiety?

What is graduation blues?

Post-grad blues or post-graduation depression happens when college students graduate. They leave their student days behind them and begin a new chapter of their lives. This new chapter comes with a lot of change. Everything they've known for the past four or so years is gone, and they start feeling depressed.

Is it OK to feel lost after high school?

Perfectly normal. You are at one of many life transitions. Theres always some fear adherent in major life changes.

Why is high school graduation so emotional?

Graduation represents the culmination of a journey and the attainment of a goal. It is an exciting period in a person's life and an array of feelings will surface for the graduate.