What is the best lunch for the MCAT?

You may want to bring a small lunch, such as a simple sandwich. Keep your food choices simple, but bring extra just in case. You'll be working your brain hard for several hours, and that's going to build up your appetite. Ideal foods include sandwiches, nuts, granola bars, bananas, and berries.

Do you get a lunch break during the MCAT?

An optional 30-minute lunch period follows before the third section of the exam. A final optional 10-minute break is available before the fourth and final section. The MCAT is divided into four sections of roughly 90 minutes each.

Can you bring a lunch box to the MCAT?

Pack a Lunch: You can bring food and drinks to the testing center. You'll have a storage locker with a key to hold your belongings. You'll have two 10-minute breaks and a 30-minute intermission for lunch. Bring nutritious, filling snacks, drink plenty of water, and consider grabbing some cash for vending machines, too.

Can I eat and drink during MCAT?

Food and drink are not allowed in the room under standard test conditions; however, these items can be stored in your locker and accessed during breaks.

What foods are good for test taking?

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What not to eat before an exam?

Basically, try to avoid foods like cookies, pancakes, muffins and most other sugary pastries.

Do bananas help before a test?

Reach for a banana. “Your brain runs purely off glucose (a type of sugar) and bananas are packed full it. Eating a banana will give your brain the healthy, natural, low GI sugar that it needs during exam time. Plus bananas also make you happy, literally!

Can I chew gum during MCAT?

Can you chew gum during the MCAT? Nope. You are not allowed to chew gum when you are in the physical testing room in front of the computer. You can, however, chew gum when you are on any of the three breaks.

How do I keep my energy up during the MCAT?

In addition to taking care of your mind, caring for your body is vital to your overall well-being throughout your MCAT study. You can take care of your body through exercise, a healthy and well-balanced diet, and getting enough sleep.

Should I shower before MCAT?

Adjust your sleep/study schedule, so you're at your best for a morning MCAT. 6:30 a.m. – 8:00 a.m.: Wake up, breakfast, quick morning walk/run or workout, shower.

What are the best snacks for the MCAT?

In this case, you want to make sure you bring healthy, nourishing food for lunch. Preferably, you want to bring comfort food that makes you feel good. Make sure you have liquids as well, like water, low-sugar fruit juices, or coconut water. For snacks, you could bring protein bars or fruit.

Can I use the bathroom during MCAT breaks?

You are not required to take a break between sections of the MCAT exam. You may go on to the next section in the exam once you finish the previous section or you may take the optional 10 or 30 minute break. You may also leave the testing room during the break to access food, drink, or medicines, or to use the restroom.

Can you wear earplugs during MCAT?

You aren't permitted to bring your own earplugs to the MCAT. However, the testing center will have earplugs and/or headsets available for you to use.

Can I drink water during MCAT?

During your scheduled breaks, you may access only food, water, and medication.

Can you wear a watch during the MCAT?

The only items you may bring into the test room are as follows: your ID and a pair of foam earplugs provided by the test center. All personal items, including jewelry and watches, must be placed in secure storage prior to the test (as directed by the test administrator).

What is MCAT burnout?

The MCAT is a stressful and demanding exam. Some students struggle to stay motivated when studying, particularly when the end appears so far away. During MCAT preparation, it's easy to let oneself slip into a state of mental and physical exhaustion, leading to burnout.

Should I drink caffeine during MCAT?

Drink a half or full cup before your exam. Then, sip a few ounces during each break. Even better, train yourself to function on less caffeine. For example, have your daily morning cup before your MCAT, followed by caffeinated tea rather than coffee as between-exam-sections drink.

What time should I wake up for the MCAT?

So, for the 2 weeks before the exam, go to sleep at 10 PM and wake up at 6 AM. Come exam day, you'll wake up fresh and ready to go rather than tired and groggy (remember how important problem solving is on the real MCAT?). This might seem crazy, but it helps!

Is a 500 MCAT score good?

The MCAT scale is centered so that a 500 represents the mean score. AAMC recommends that med school admission committees consider applicants near the center of the range, rather than placing the most emphasis on the higher end of the scale.

Is it hard to pass the MCAT?

Some will find it very tough while others might be able to breeze through it. Depending on one's skills, knowledge, and level of preparation, the MCAT can prove to be very hard or manageable. Only a few will dare say that it's easy, however.

How long is MCAT without breaks?

How Long is the MCAT Without Breaks? Without breaks, the MCAT takes approximately 6.25 hours, or six hours and fifteen minutes.

What is the number 1 brain food?

1. Nuts and Seeds. Nuts such as walnuts, almonds, and peanuts, as well as sunflower and pumpkin seeds, are brain foods high in protein and omega fatty acids. Protein is the second largest matter in the brain, second only to water, so it is important to nourish your brain with protein rich foods.

What is the best thing to eat the day before a test?

It's recommended to eat a meal high in protein and Omega-3 fatty acids. Fish is a great option for this, especially cold water fish like Wild Alaskan Salmon. Omega-3's boost brain function, which in turn makes you more alert, enabling you to concentrate better.