Why am I so scared of college?

Overnight, college students separate from their traditional support system of family and friends. They also face many new challenges, such as living with roommates, managing heavy workloads, and developing an independent identity. It's no surprise that anxiety often spikes during college.

Is it normal to feel scared about going to college?

It's normal to feel scared about college and your future. Some of the things to do to overcome your fear are build confidence, prepare very well in advance, and start making new friends.

Why does the idea of college scare me?

Going to college, work or any other academic setting can cause anxiety depending on a variety of factors. It is natural to feel nervous about starting a new academic semester/year as you may not know anyone in your classes. Another reason you could feel scared is because you have an idea of what's going to happen.

What is the most common fear in college students life?

Fear of failure

It is one of the common fear students have. Unfortunately, some individuals don't conquer it even after their college graduation: such fear paralyzes them, halting them from making essential life decisions.

How many students have anxiety because of college?

Data Summary. In 2022, over three-quarters of college students (77%) experienced moderate to serious psychological distress. 35% of students were diagnosed with anxiety; 27% had depression.

Scared to Go to College

Why is anxiety so high in college students?

Prevalence of Anxiety in College Students

Students often have to manage heavy loads of coursework, in addition to participating in extracurricular activities and holding part-time or full-time jobs. Students must also cope with the stress of choosing a new career based on their education goals.

Is it normal to dread college?

Yes, this feeling is super common—you're not alone.

The way you're feeling is totally normal, and in fact, college students today are more stressed than ever. Whether it's academic pressure or the college lifestyle that's the cause, you're not alone. At the end of the day, we're all different.

What does college anxiety look like?

Other warning signs are prolonged feelings of sadness or despair, excessive anxiety or panic, isolation or withdrawal from typical daily activities, thoughts of self-harm or suicide, giving away possessions, changes in personal hygiene, and excessive use of alcohol or other drugs, which are often used by students ...

When should I start worrying about college?

Some experts recommend starting as early as sixth grade. We have found that starting to think about and to prepare for college should ideally start during the summer before your high school freshman year, but getting help later can still be of benefit to you.

Is there a phobia of college?

Fear of college is both real and common. A Google search for “fear of college” returns over five million results! Based on my own experience and conversations with friends, just thinking about going to college can fill people with anxiety and self-doubt. Some respond by coming up with reasons not to go.

What medication is used for college anxiety?

Medication for College Anxiety

Selective serotonin reuptake inhibitors, or SSRIs are a popular choice, because they're generally well tolerated and considered more effective than other options.

Do colleges accommodate anxiety?

Yes. People with anxiety disorders are protected under the ADA. Anxiety is the most common psychiatric disability in U.S. adults. Many anxiety disorders exist, including social anxiety, generalized anxiety, and panic attack disorders.

Should I dropout of college if I hate it?

If you constantly feel depressed, anxious, and stressed because you don't know what you want to do in life and feel like you're wasting time in college, drop out and pursue your passions. There is no good reason to stay in college, racking up student loan debt when you're not even sure that you want to stick with it.

Is it okay to cry in college?

College won't always be easy, and settling in is a long process. But if you keep your head up, let yourself cry and let go of your expectations, you'll find yourself truly happy with genuine people and unique experiences to show for it. When things don't go your way, it's okay to cry about it.

Do grades really matter in college?

Grades matter for college

Even for intended students, grades don't determine your worth, but they do matter. Grades help measure your progress toward your full potential. That motivation can set students on the path to grading success, even if their postsecondary goals don't involve academics.

Should I drop out of college?

Will I Benefit from Leaving College? Think about it: you should only consider dropping out of school if the benefits outweigh the drawbacks. If you've just landed a better career, found a professional development option, or a life-changing opportunity comes your way, it might be a good idea to leave college.

What percentage of college students struggle with anxiety?

It found that 44% of students reported symptoms of depression, 37% reported anxiety disorders and 15% reported having seriously considered suicide in the past year—the highest recorded rates in the history of the 15-year-old survey.

What is the leading cause of death in college students?

In 202 responding institutions providing information on 327 deaths over 10 years, the five leading causes by proportion were accidents (26.3%), suicide (8.0%), heart and circulatory diseases (7.7%), pneumonia (7.3%) and tuberculosis (6.4%).

Is it worth it to go to college?

Why is college worth it? There are many positives to attending college: higher wages, stronger recession resilience, lower unemployment rates, the list goes on. Plus, many employers require or prefer a college degree for many professional roles.

Which country has the most stressed students?

The United States ranks first as the country with the most stressed students.

What do I put on a 504 for anxiety?

Can college trigger anxiety?

If a student is having a difficult time adjusting to one or more aspects of college life, they may find themself feeling down and experiencing anxious thoughts. These thoughts usually include negative self-talk, self-doubt, worry, cycles of obsessing about various outcomes, and many other self-critical thoughts.

Is anxiety considered a disability?

Yes, anxiety can be considered a disability for work. 2016 research suggests that anxiety disorders can negatively impact your life and are linked to severe disability for some people. Anxiety and depression are supported in the research literature as one of the top reasons for permanent disability.