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Why does it hurt so much to be cheated on?

Being cheated on can cause significant emotional pain because it often involves a betrayal of trust and a breach of the relationship agreement. Infidelity can cause feelings of rejection, low self-esteem, and a loss of security.
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Does the pain of cheating ever go away?

It's absolutely possible to heal from infidelity. Although the pain and grief can be intense, it's also possible to work on the relationship so that you and your partner are able to move on.
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How do I stop hurting after being cheated on?

How to cope with being cheated on
  1. Don't jump to conclusions. ...
  2. Accept the situation and that it's going to be tough. ...
  3. Put yourself first. ...
  4. Surround yourself with your loved ones. ...
  5. Try to avoid the drama. ...
  6. Don't make decisions out of fear. ...
  7. Take a mini-break from socials. ...
  8. Ask for (professional) help if you need it.
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Why is being cheated on so traumatizing?

You may feel a sense of loss for the relationship you thought you had, and you may mourn the loss of trust and intimacy. This grief can be profound and may take some time to process. Rage is another common response to infidelity.
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Why is it so hard to get over being cheated on?

Learning that your partner has been cheating on you can evoke very strong distressing emotions. Anger, shame, hurt, grief, and sadness might become overwhelming at times. Know your emotional reactions are valid and allow yourself the time and space to feel them.
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The Horrific Reason Why Being Cheated On is SO PAINFUL! | Jordan Peterson

How do I stop obsessing over being cheated on?

How do I stop overthinking after being cheated on?
  1. Acknowledge your emotions. It's normal to feel a wide range of emotions, including anger, sadness, confusion, and betrayal. ...
  2. Seek support. ...
  3. Limit exposure to triggers. ...
  4. Set boundaries. ...
  5. Practice self-care. ...
  6. Mindfulness and meditation. ...
  7. Journaling. ...
  8. Understand that it's not your fault.
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Why do people cheat on people they love?

There are many potential reasons why a person may cheat. There are eight key reasons and motivations for affairs, including low self-esteem, anger, low commitment, lack of love, neglect, sexual desire, need for variety, and circumstances.
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What does cheating say about a person?

Cheating doesn't say anything about the person who's been unfaithful—but it might indicate they are prone to making impulsive or irresponsible, thoughtless decisions. People will often judge immediately when they hear that infidelity has occurred, deciding that the unfaithful person is a horrible individual.
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Can a cheater ever change?

Even when faced with the complex challenges that often underlie serial cheating, people are capable of modifying their behaviors. Trauma, psychological conditions, and relationship health are all things that can be improved with the proper guidance and treatment.
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Does being cheated on change your brain?

Infidelity can have lasting impacts on partners and children the couple may have. Grief, brain changes, behaviors down the road, and mental health conditions such as anxiety, chronic stress, and depression can result.
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Will I ever be the same after being cheated on?

“It's not going to be the same, but that doesn't mean that it can't be strong in some ways stronger than it was originally,” she says. “But you can forge something through it.” Experts say it's possible for couples to go on to have a happy relationship after infidelity, provided they're willing to put in the work.
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Why do I still love someone who cheated on me?

First, let's acknowledge that love isn't a light switch you can turn off when someone does you dirty. Love is stubborn, obstinate, and has a half-life longer than a radioactive isotope. So, it's not unusual to still have feelings for someone, even after they've cheated.
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Should you forgive a cheater?

There's no definitive answer as to whether you should forgive someone who has cheated. It's up to you to make that decision. While forgiveness can be a strength, you might ask yourself if you want to take a risk on someone once the trust has been broken. It's not wrong to do.
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What is the most painful cheating?

If you have been cheated on, it is important to seek out help and support in order to heal the hurt that has been inflicted. The most hurtful type of cheating is when someone is unfaithful and betrays the trust that has been placed in them. This can be especially damaging if the relationship is a long-term one.
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How do you know a cheater is really sorry?

Despite this, you'll know they're remorseful if they don't make excuses or place blame on anyone except for themselves. Their cheating won't be about something you did, it will be about a bad choice they made. Your partner is willing to go at your pace, "no matter how slow it may be," Okerayi notes.
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Do cheaters feel guilty after cheating?

Unfaithful partners were found to be highly satisfied and seldom experienced remorse over their misdemeanors. Perhaps even more surprisingly, their cheating was not found to be motivated by low relationship satisfaction, nor did they believe it had negatively impacted their marriage.
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How often do cheaters repeat?

Someone is three times more likely to cheat if they have cheated in the past. A person is two to four times more likely to be cheated on if they have been cheated on or have suspected cheating in a prior relationship. Men and women are equally likely to cheat or be cheated on.
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Can a cheater love again?

Can you still love someone after cheating? Yes, nothing is ever over unless you want it to be. Rebuilding a relationship after an affair can be difficult, but it's definitely possible.
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Can a cheater stop being a cheater?

But it's possible. It just takes time and practice because it's a pattern that someone has built up, and changing that pattern takes work. If someone truly wants to stop cheating, that decision should come from within, and that person should willingly do the work.
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How do men feel after cheating?

Among men, 68% feel guilty after having an affair. Even if they haven't confessed to the affair, most cheating husbands feel guilty and express that guilt in their behavior. You may notice subtle changes in their behavior that make you wonder if your spouse is displaying cheating husband guilt.
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Why do cheaters lie when they get caught?

Usually, he does this because he is terrified of losing the relationship. He sees the amount of pain and damage he has caused you, and he has great fear about increasing your level of anguish by revealing more information. As a result, he hides or lies, hoping the whole story will never be discovered.
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Do cheaters regret hurting you?

Many cheaters do feel remorse and guilt for their actions, especially when they recognize the pain they've caused their partner.
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Who cheat most in a relationship?

Placing focus on the research showing that men statistically cheat somewhere between 20% of the time, when women cheat about 13% of the time is likely the best way to consider men cheating more often than women. Other studies reference that percentage difference being 23% of men and 20% of women.
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What cheating does to a woman?

Unfortunately, there are several long-term effects of infidelity that can affect a person long after the cheating has stopped. These can be life-changing, and lead to the development of certain mental health conditions including chronic depression, anxiety, post-infidelity stress disorder, and betrayal trauma.
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Does a happy man cheat?

In fact, many affairs happen in relationships that are otherwise very happy. There does not need to be some kind of emotional lack or sexual dysfunction for someone to cheat on their partner (although certainly those factors can sometimes lead to affairs).
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