Why is my new bed uncomfortable?

The materials are new and have not yet adapted to your unique body shape and sleeping habits. The adjustment process allows the mattress to soften and conform to your body, increasing comfort and support. While the duration can vary, it may take a few weeks or a month to fully adjust to a mattress.

How long does it take your body to adjust to a new bed?

Did you know it takes on average three weeks to get used to a new mattress? It can take anywhere from 3 days up to 6 weeks to get used to the feel of a new mattress. This is less about the mattress itself, and more due to the body needing time to get used to the new feel.

How long does it take for a new bed to soften?

Any new mattress may take a little while to soften, usually between 30-90 days, depending on the type of mattress. The firmness is common and may make you feel a little uncomfortable as you sleep, but the wait will soon be worthwhile.

How long does it take to settle into a new bed?

Well, the adjustment phase will vary somewhat depending on an individual's circumstances. As a general rule you can expect a new mattress to take somewhere between three and four weeks to get used to. It'll also vary depending on what you've been used to sleeping on previously (1).

How can I make my new bed more comfortable?

Why is my new mattress so uncomfortable?

Why is it hard to sleep in a new bed?

It's because your brain switches into “dolphin mode”. Many of us know from our own painful experience that after the first night sleeping in a new place we feel more like needing MORE rest instead of being as fresh as daisy.

Why is my bed so uncomfortable all of a sudden?

You may be experiencing an uncomfortable mattress for a variety of reasons — it could be too firm or too soft, worn out or in need of an updated box spring. These are all fixable problems. However, your mattress needs to be in somewhat good condition in order to rectify these issues.

Can you sleep on a new bed right away?

The simple answer is, no. Most mattress labels, especially a rolled mattress, will state it's not supposed to be used within the first 24 hours, which as a rule is the recommended time you should wait after opening your brand new mattress - this is for good reason.

Can I sleep on a new mattress straight away?

Sleeping on a mattress before it has expanded shouldn't alter the shape or comfort of the bed. The reason mattress manufacturers recommend avoiding sleeping on your mattress before 24 hours after you've unboxed it isn't because they think you may damage it.

Will my body get used to a firm mattress?

If you're asking yourself, 'how long does it take to get used to a firmer bed' then you're certainly not alone. It can often take weeks or even months for your body to get used to a new mattress, especially if it's significantly firmer than your old mattress.

Can a too firm mattress cause back pain?

An extremely firm mattress that almost feels like a slab can contribute to back pain. That's because a mattress that's too hard and doesn't sink to the weight of your body increases pressure on your spine and joints.

What happens when your mattress is too firm?

Yes, a mattress that is too firm can lead to body aches due to inadequate support for the natural curves of the spine. A mattress too firm can cause discomfort at pressure points such as hips and shoulders, resulting in stiffness and soreness upon waking up.

Why does my body hurt after getting a new bed?

Your body needs time to adjust to a new mattress, and it's normal to feel initial discomfort as your body adjusts. Bad posture habits developed on an old or lumpy mattress can make the pain caused by the new mattress worse. Give yourself at least a month to adjust and pay attention to how your body feels.

Why does my back hurt after the first night on a new mattress?

It's normal to feel some initial discomfort or soreness as your body adjusts. Sleep on your new mattress for at least a month. If your pain doesn't improve, and especially if it worsens, your new mattress may not be the right fit for you.

How do you sleep on an uncomfortable mattress?

The most common and often most effective way to transform an uncomfortable mattress is using a mattress topper. This accessory is a thick (usually 2 to 4 inches) layer of foam or feathers that is placed on top of the mattress to change the feel and support of the bed.

What happens if you sleep on a new mattress before 24 hours?

The truth is, it shouldn't damage a quality mattress if you go against the 24-hour rule and sleep on it a couple of hours after unboxing. The rule mostly exists to make sure you get a good night's sleep on your mattress, as the bed is hardly at its most comfortable when it's still expanding.

What happens if you sleep on a new mattress before 72 hours?

Air mattresses generally take approximately 48 to 72 hours to fully expand after unboxing. While it's fine to sleep on them right away, for the mattress to reach its ultimate size and optimal comfort, allowing this expansion time is advisable for the best sleeping experience.

How long does a new mattress off gas?

The strongest off-gassing smell will fade within a few days to a couple of weeks, according to most major mattress manufacturers, though you may notice a faint smell for longer.

What happens if you sleep on a new mattress before 48 hours?

The potential consequences of sleeping on your mattress within 48 hours are similar to the 24-hour mark, but with reduced risks: Reduced Expansion Issues: Most of the mattress would have expanded by now, but there's still a risk of unevenness if slept on too soon.

Can I put sheets on my bed while its expanding?

Let Your Bed Breathe

Sleeping on your mattress while it's still expanding can affect its ability to expand properly, as well. During this time, wait to add protectors, bed sheets, pillows, and blankets to your bed so the smell can dissipate and your mattress isn't weighed down.

Do you really need to wait 24 hours for memory foam?

Bottom Line. Whether you should sleep on your memory foam mattress before the 24-hour mark is up to you. If you want the full effect of a fully expanded mattress, wait at least a day. You may find that you have to break the mattress in, which could take a matter of a few weeks.

What is the healthiest position to sleep in?

"There's a host of evidence overall suggesting that probably sleeping on the side is better," says Dr. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic's Center for Clinical and Translational Science. Side sleeping helps prevent the airway from collapsing and can reduce snoring.

What is bed anxiety?

Sleep anxiety is a feeling of fear or stress about falling asleep or staying asleep. Sleep problems and mental health disorders such as anxiety are closely intertwined. One can often make the other worse, so it can feel like a never-ending cycle. But anxiety and sleep problems are both treatable.

How do you know if your bed is uncomfortable?

What is the new bed syndrome?

If you can't fall asleep in a new bed, it may be the result of the first-night effect (FNE), a scientific phenomenon that causes part of your brain to remain active and awake as the rest of your body drifts off.