Why is summer break good for students mental health?

Further, summer can provide critical unstructured time that may counterbalance the stress of the academic year for students.

Why summer break is good for mental health?

Summer Months and Better Mental Health

People often report the best mental health in the summer months. This is due to a myriad of factors including longer days, increase vitamin D, and other factors. It is important to use the summer months to plan outdoor activities with your children.

Why summer break is beneficial for students?

Rest and relaxation: A long summer break can provide students with the opportunity to rest and recharge their batteries after a long academic year.

Why mental health breaks are good for students?

Giving students mental health days makes teaching and learning more effective as students will grasp concepts sooner and retain them more deeply if they experience less chronic stress. Shenker notes that schools have consistently communicated that students' production and performance levels are top priority.

Is summer good for kids mental health?

It makes sense then that kids are physically predisposed to be in better moods during the summer. In addition, spending time outside can help improve overall physical health, which is closely linked to mental health.

Why you should take a break: Prioritizing mental health in schools | Hailey Hardcastle | TEDxSalem

Is summer good for anxiety?

Some people associate their happiest memories with long summer days and experiencing the benefits of the warmer months. However for people with anxiety disorders, the heat may increase their symptoms of anxiety, and the summer months can feel the most difficult to face.

How does summer affect mood?

High temperatures can impact our moods and ability to regulate responses within our mental health as well as our physical self. Low moods, anxiety, insomnia, moodiness, irritability, and physical aches all may be symptoms of exposure to heat.

Do breaks help mental health?

Taking breaks has been shown to be important in recovering from stress [7], which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease [2].

How does school breaks affect mental health?

Change in social interaction.

Spending less time with peers and more time with family can be an adjustment. For kids who have social difficulties at school, breaks can be a welcome respite. For kids who have difficult relationship dynamics at home, breaks can create extra stress.

Should schools give mental health days?

It helps students rest and recharge.

In many situations, taking a periodic day off to rest and recharge is exactly what a child needs. Giving them this time off also supports their autonomy over their own mental health and helps them learn how to manage their own mental well-being.

Does summer break reduce stress?

It has been scientifically proven that taking a break from your demanding job can have great physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve their goals.

How summer break affects students?

One concern is that children learn best when instruction is continuous. The long summer vacation breaks the rhythm of instruction, leads to forgetting, and requires a significant amount of review of material when students return to school in the fall.

Does summer break affect learning?

Researchers also found that the loss increased exponentially at higher grade levels. A more recent study found that students in grades 1-8 lose 17% to 34% of the prior year's learning over summer break.

Does summer break help or hurt students?

Students are often encouraged to lean into their creativity during the months off to learn about themselves and the world around them. Another benefit of summer vacation is free time to study for the SAT and / or ACT. Throughout the school year, you will have to balance test prep with the rest of your schoolwork.

Do children really need such long summer breaks?

Do children really need such long summer breaks, was a question posed by some experts recently. Apparently, such a long break disrupts their development and comes in the way of their learning process. Let's get the takes back to their books, is perhaps the expert view, if not in so many words.

How much learning do students lose over the summer?

Children lose up to 40% of the gains they have made over the school year while on summer break, according to a new study. The 'summer slide', or 'summer learning loss', reversing some of the progress students have made over the year, is a well-known effect of the summer break.

Is it OK to skip school for one day?

Even for students with struggles with anxiety or depression, avoidance might not be beneficial in the long run. In general, however, if your student maintains a good attendance record, an occasional mental health day, as long as it doesn't become habitual, is OK.

Does school hours affect mental health?

Disrupting these circadian rhythms with early school start times can cause chronic sleep deprivation, which leads to increased risk for obesity, depression, poor academic performance, substance abuse and driving accidents.

Is it OK to take a mental health day?

While we're often good at reading the signs when our body needs a rest, we're not as used to giving our mind a break too. Taking a day off work for a mental health day is just as important as a sick day for a stomach bug or flu.

Does taking breaks help ADHD?

“Pivot points,” moving between tasks, and the need to ramp up for the next task, can be difficult for adults with ADHD. Taking breaks throughout the day is essential, and adults with ADHD need to be mindful of “good” and “bad” breaks.

What is a good have a break quote?

You deserve a break. Try to pause each day and take a walk to view nature. Taking a break can lead to breakthroughs. When things are not happening as planned just stop worrying and take an unplanned break to regain yourself.

How do breaks relieve stress?

Taking a step back to take care of your body and mind can help you reduce stress and feel more rested, productive, and attentive when you return to your work. When you engage with others, you experience a feeling of social connectedness, which can create a positive emotional state.

What are the benefits of summer?

From improved cardiovascular health, reduced stress, and increased muscle strength to greater weight loss summer weather has enormous health benefits.

Why is summer happier?

Most of us will agree that it's hard to feel unhappy in the sun. This is down to the link between sunlight and our serotonin levels – the hormone that makes us feel happy.

Can summer make you happier?

According to University of Michigan research, the positive impact warm, sunny weather can have on mental health and mood are real. "Being outside in pleasant weather really offers a way to re-set your mind-set,'' said Matthew Keller, the U-M post-doctoral researcher who led the psychology study.