Why shouldn t school start before 8am?

Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance. One of the reasons adolescents do not get enough sleep is early school start times.

Why school should not start before 8am?

Late bedtimes and early school start times are a contributing factor to a lack of adolescent sleep. A lack of sleep impacts overall student health, wellbeing, and academic success, and it can even have long-term health consequences.

Why is it bad for school to start early?

Disrupting these circadian rhythms with early school start times can cause chronic sleep deprivation, which leads to increased risk for obesity, depression, poor academic performance, substance abuse and driving accidents.

Why it's ridiculous that high schools start so early in the morning?

Why not? We have studied start time changes over a full year, noting changes to sleep, mood, health and academics in a high school that delayed start time by 45 minutes. We found that later start times lead to improved sleep, as well as reductions in tardiness and dramatic improvements to behavior problems.

What time should I wake up if school starts at 8?

If school starts at 8 am, I would think waking up at 6:30 or 6:45 am would be an ideal time. You would be able to wash up, eat breakfast, brush your teeth, and get your clothes together. Before you know it, it's 7:15 to 7:30 in the morning. You would have to consider how far your school is from your house.

The Debate Over School Start Times

Should school start at 8 or 9 o clock?

They found that data showed that delaying school start times to between 8:30 and 9 a.m. has better developmental outcomes for young students. “Specifically, we found that kids sleep longer, and we also found that their negative mood was lower.

When should a 13 year old wake up?

In most teens, melatonin levels don't rise until about 10:30 or 11 p.m., so they aren't sleepy before then. But going to bed at that time means teens should ideally sleep until about 7:30 or 8 a.m. This isn't an option for many because of school start times.

Why shouldn t school start at 7am?

One of the reasons adolescents do not get enough sleep is early school start times. The American Academy of Pediatrics has recommended that middle and high schools start at 8:30 a.m. or later to give students the opportunity to get the amount of sleep they need, but most American adolescents start school too early.

Why schools shouldn't start later in the morning?

A late start time will disrupt parents' schedules. In households where adults work traditional hours, adjusting the first bell schedule to the recommended 10 a.m. start time will disrupt the household's schedule. Students who have no bus service may have problems getting to and from school.

Why do schools not allow hoods?

This is because a hood obscures part of a person's face and identity–making it harder to spot an intruder or to identify a student who has done something wrong.It is presumably for this reason that many malls restrict hoods being worn.

Why do US schools start so early?

The school bus problem. Why do American high schools generally start so early? One large part of the answer: school buses. A lot of school districts re-use the same buses to pick up students from different schools: first the high schoolers, then the middle schoolers, and finally the elementary schoolers.

How early is too early to start school?

In 2019, California Governor Gavin Newsom signed into law Bill 328, which requires middle schools to begin no earlier than 8:00 a.m. and high schools no earlier than 8:30 a.m. It went into effect in 2022. Other states may consider similar moves. And there is some evidence that starting school later is beneficial.

Why does school exist?

Rather than every family being individually responsible for education, people soon figured out that it would be easier and more efficient to have a small group of adults teach a larger group of children. In this way, the concept of the school was born.

Why is school at 8am?

In 2019, California legislators passed a first-of-its-kind law requiring that public high schools begin classes no earlier than 8:30 a.m., and that middle schools start no earlier than 8 a.m. The law officially went into effect on July 1.

How much sleep should a teenager get?

The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.

Why do teens need more sleep?

Additional sleep supports their developing brain, as well as physical growth spurts. It also helps protect them from serious consequences like depression or drug use (see “The Price of Sleep Deprivation in Teens,” below).

What time do most schools start?

In America, the average school start times are notoriously early — the average school start time in the United States is 8:03 a.m. In 42 U.S. states, 75% to 100% of public schools start before 8:30 a.m., which is the CDC-recommended start time.

Why should cell phones be allowed in school?

Phones enable students to collaborate on projects, access assignments, and receive real-time teacher feedback. They can participate in group chats, share documents, and stay connected with classmates even outside the classroom.

Should cellphones be allowed in middle schools?

Enhanced learning opportunities

With access to the internet and educational apps, cell phones can provide students with a wealth of information at their fingertips. They can quickly research topics, access ebooks, and use educational apps that promote interactive and engaging learning experiences.

How long school hours affect students?

With such long hours, the students are often left with little to no time to complete their homework and this can lead to a lot of stress and anxiety. Moreover, the long hours can take away from the quality of education that students are getting.

What time do schools start in America?

In the U.S., a typical day of high school starts at about 7:30 a.m. and ends around 3:00 p.m., Monday to Friday. Extracurricular activities are typically scheduled in the afternoons and early evenings during the school week; however, some extracurricular activities may also be scheduled on weekends.

Should a 17 year old have a bedtime?

A 17-year-old shouldn't need as many reminders about good sleep habits. Rather than give an older teen a strict bedtime, it's better to educate your teen. Let them know how much sleep their growing body needs, and how melatonin , circadian rhythms , and other sleep-regulating functions work in teen bodies.

How late should a 14 year old stay up?

6-12 years old: should go to sleep between 7:30 and 8:30 pm. 13-18 years old: should go to sleep around 10:00 pm. Bare in mind that once puberty hits, it will be difficult for teenagers to fall asleep until around 11 pm.

Why is my 17 year old daughter so tired all the time?

Fatigue Could Also Be a Physical Health Issue. Note that extreme fatigue could also be the result of a physical health issue, such as anemia, an underactive thyroid, Lyme disease, or even mononucleosis (aka mono). Teens with weight issues or an eating disorder could also be feeling exhausted.