Would a 4 day school week reduce stress?

Families noted a range of reasons they preferred the four-day week, with some of the most common reasons being increased time with family, reduced stress, and flexibility for appointments.

Does a four day school week reduce stress?

A four day school week will help alleviate some of the rising stress levels in our students, while aiming to enhance student, teacher, and parent mental health.

What are the benefits of having a 4 day school week?

Proponents of a four-day school week argue that it offers several benefits, including cost savings, improved student attendance and increased teacher morale. By reducing the number of school days, schools can save money on transportation, food and energy costs.

How can school help with stress?

Limiting time can help the student express what they wish without saying more than they might wish they had. Maintaining the usual classroom routines can be comforting. Even regular schoolwork can also provide some sense of familiarity and comfort to some students.

How does a 4 day school week affect students?

“Results indicate that 4-day school weeks decrease per-pupil bullying incidents by approximately 39% and per-pupil fighting incidents by approximately 31%,” writes the author, Emily Morton, a research scientist at NWEA, a nonprofit research organization formerly known as the Northwest Evaluation Association.

Why School Should Only Be 4 Days A Week

Is a 4 day school week better for students?

The researchers found that student attendance may have improved slightly at the four-day schools, but the difference was not statistically meaningful. They found that younger students reported getting more sleep, but not students in middle or high school.

What are the pros and cons of a 4 day school week?

Does school affect stress?

Receiving an education is an important step in the lives of many — it can be both useful and rewarding. However, school is often a cause of stress and anxiety for a large number of students. While it can seem overwhelming, with the right techniques, the stress caused by school can be manageable.

How can I reduce school stress and anxiety?

What percent of students are stressed by school?

45% of students in high school admit to being stressed almost every day in school. 61% of teenagers between the ages of 13 and 17 feel stress over producing satisfactory grades. 50% of middle school students reported feeling stressed over academics all the time, while 75% of high school students felt the same.

What states only have 4 days of school?

What States Have Four-Day School Weeks? Several states have introduced four day school weeks, including Colorado, New Mexico, Idaho, Oklahoma, and Oregon. In fact, 60 percent of Colorado's districts and around 40 percent of New Mexico and Oregon's districts have implemented a four-day school week.

Why should school not be 4 days a week?

The potential long-term learning deficit in student achievement from the four-day school week is, our findings suggest, not trivial. There is increasing evidence that, by and large, a four-day school week causes student achievement to suffer.

What is the downside of a four day school week?

Potential Disadvantages: Drop in student achievement. Some schools experienced a short term drop in student achievement during the first and second years of implementation.

Do longer school days cause stress?

With such long hours, the students are often left with little to no time to complete their homework and this can lead to a lot of stress and anxiety. Moreover, the long hours can take away from the quality of education that students are getting.

Does 4 day school week decrease bullying?

Results indicate that four-day school weeks decrease per-pupil bullying incidents by approximately 31% and per-pupil fighting incidents by approximately 27%, but have no detectable effect on other incident types, ACT scores, or attendance.

Do shorter school days reduce stress?

Better concentration. Shorter days give students an opportunity to concentrate better, as human attention span is limited. More hours of sleep and reduced stress. When kids have spare time, they can use it to get more rest, which is crucial for brain development.

Why are school days so long?

Additionally, longer school days may also be influenced by the need for childcare for working parents. It's important to note that there is ongoing debate and discussion about the optimal length of the school day to best support student learning and well-being.

How many high schoolers are stressed?

Seven out of ten teens in the U.S. (between 13 and 17 years old) have named anxiety or depression as a major problem among their peers in the community. 75% of U.S. high school students expressed boredom, anger, sadness, fear, or stress while in school.

Why is school so hard and stressful?

Issues like peer competition, bullying, social isolation, and the fear of not fitting in can significantly impact students' emotional well-being.

How do grades cause stress?

A new study finds that when students experience an academic setback such as a bad grade, the amount of cortisol—the so-called stress hormone—in their bodies typically spikes. For most students it drops back down to normal levels a day later, but for some it stays high.

Does school cause anxiety in kids?

School anxiety can affect kids of all ages. Here, we take a look at some signs and symptoms, plus how to help your child cope. "I don't want to go to school!" It's an age-old complaint from children, but a growing body of research suggests that resistance to starting the day can signal a deeper problem: school anxiety.

What states have a 4 day school week?

Oregon, Arizona, New Mexico and Colorado have had four-day schools for a long time. They are a more recent addition in places like Oklahoma, Texas, Arkansas and Missouri.

How many schools have a 4 day week in the US?

Nearly 900 school districts in the United States currently use a four-day weekly academic schedule. That number rose from 650 districts in 2020 to 876 districts, across 26 states, in 2023.

Why 23 Utah schools have moved to 4 day weeks?

On the positive side, some schools report that four-day school weeks are a boon for educators because they have an extra day to plan lessons, grade assignments and attend teacher training opportunities.